What if we could
CONNECT + CREATE before the distractions of the day take over?
Join the 7-Day Morning Adventure to reconnect with yourself, nature, and creativity
— before the day takes over.
One simple email arrives in your inbox each morning for 7 days.
"Laila has created something really special and unique with her Start of Day Guide.
It’s so easy to get caught up in distractions from the moment we wake up and Laila’s guide beautifully supports you to come back to yourself, what’s important to you and how you’d like to start the day.
Going through the 7 day adventure has made me so much more intentional approaching the beginning of my days and I’m grateful for this guide supporting to do this."
A 7-Day Morning Adventure of CONNECTION + CREATION
before stepping into the day
Here’s the step-by-step journey, where you’ll receive one email each morning for 7 days:
🍃 STEP 1: CREATE SPACE
Find your morning nature spot and begin creating space to reconnect with yourself and nature.
(Day 1)
🍃 STEP 2: EXPLORE THE ELEMENTS
GROUND through nature, MOVE naturally, BE still with yourself and life, CREATE to express, and CELEBRATE to integrate - before turning towards the external world and your phone.
(Day 2–6)
🍃 STEP 3: MOVE FORWARD WITH AGILITY
Bring the pieces of the journey together and discover how regular check-ins can help you create a morning practice that feels alive as life evolves.
(Day 7)
Ready to begin?
Once you sign up, you’ll receive a welcome email with an initiation into the adventure.
How This 7-Day Adventure Came To Life
Over 3 years ago, I chose to exchange the city life of Sydney for simpler living in the countryside of Western Australia.
In the city, I had been caught in a cycle of constant busyness, stress and digital overload. My mornings were dominated by the demands of modern life and my phone, leaving little room for a deeper connection with myself.
Since absolutely everything around me changed, I decided to change my mornings too.
I started dedicating 1–3 hours each morning to myself, with no consumption whatsoever in those first hours. No phone, no news, no external input.
Instead, I created space to connect deeply with myself, nature and my creative energy. I explored different elements and practices to support me.
With the changes in my habits, new sides of me began to emerge.
I started experiencing more:
🪷 Closeness to my heart, my body, the earth and something bigger than myself.
🪷 A clearer connection with intuition and the subtle whispers within.
🪷 Creative energy and a strong flow of stream-of-consciousness writing.
🪷 A deeper connection with my body's needs.
🪷 Less pushing, forcing and stressing at work.
What started as my own exploration gradually became a practice I wanted to share.
And that's where Start of Day Connection + Creation began.
Meet Your Guide
Hello Fellow Explorer,
I am Laila.
I find joy and grounding in exploring natural movement, barefoot walking and journaling as an outlet for creative expression.
What drives me is a genuine curiosity about life: discovering more of our true nature, connection with the Earth and a life in flow (where we are more in a state of agility, vitality and full body presence).
My work is influenced by over two decades of personal exploration across diverse cultures and ways of life.
🌍🌏 From Sweden and Morocco, to South-East Asia and Australia (and now back to Sweden).
🌆 🌱 From fast-paced city life and +12 year career in tech, to slower countryside living.
🤯 🍃 From pushing too hard and being too much in my mind, to opening up to body’s wisdom, exploring its innate intelligence and our natural rhythms.
I’m now back in the city once again, with one foot in the new and one foot in the old, asking the questions.
What does it take for each and one of us to live and move more naturally?
Join me on this adventure!
